Showing posts from November, 2013

We Are the Light

As the fall winds down in the northern hemisphere and the daylight dwindles a little more each day, it's easy to get caught up in the sadness that the darkness seems to bring. We are hard-wired to the seasons, and at this time of year, we can feel more tired and overwhelmed, challenges seems bigger than ever, and we just want to snuggle up in our caves and hide. The dark nights seem to remind us of our darkness inside...the pain, loneliness, busy-ness of our lives, etc. I think we forget sometimes that we have the strength and power within us to handle anything that comes our way. We often look outside ourselves for the answers to our problems, when really, we are the ones who hold the solution. We ARE the Light in the darkness, for ourselves and one another. We are so much more amazing than we think and so much stronger than we may feel. We truly are capable of great wonders. And if we join together, we can really make miracles happen! So just for today, I ask that you do th

December Loving Kindness Challenge!

Many folks take up a daily gratitude practice during the month of November, which is a great thing to remind us of what's really important in life. It can bring us back into our heart space, allowing us to feel love and compassion for ourselves and others. I love this! I've found that the month of December can be more problematic, however. The gratitude we build up in November somehow comes to a grinding halt in December. We can get overwhelmed with the winter holidays and the busy-ness that those festivities cause. I know I've had many, many, moments in Decembers where my heart was not filled with joy and love and all those things that are supposed to be part of this holiday season. Instead, I felt trampled by stress and expectations and it was just not fun. To help me refocus this year, I'd like follow on the heels of the month of gratitude with a challenge for the month of December. Loving Kindness Month! No matter what your culture or spiritual path